{"id":413,"date":"2026-04-05T03:00:52","date_gmt":"2026-04-05T03:00:52","guid":{"rendered":"https:\/\/aboutyoungpeople.com\/?p=413"},"modified":"2026-04-05T03:00:53","modified_gmt":"2026-04-05T03:00:53","slug":"gap-year-helpful-or-waste-of-time","status":"publish","type":"post","link":"https:\/\/aboutyoungpeople.com\/?p=413","title":{"rendered":"Gap Year: Helpful or Waste of Time?"},"content":{"rendered":"\n

<\/h1>\n\n\n\n

Thinking about taking a year off after school? You might wonder if that break will help you grow or just waste time. In this guide, we\u2019ll break down the facts, weigh the pros and cons, and give you a step\u2011by\u2011step plan so you can decide if a gap year is right for you.<\/p>\n\n\n\n

We examined 23 gap\u2011year programs from 7 sources and uncovered that the few credit\u2011granting semesters hide behind the strictest eligibility silence, while a single clinical\u2011focused program bundles the most complete pre\u2011med support of any offering.<\/p>\n\n\n\n

Name<\/th>Core Offering<\/th>Unique Benefit<\/th>Eligibility Requirements<\/th>Best For<\/th>Source<\/th><\/tr><\/thead>
International Volunteer HQ<\/td>gap year programs<\/td>choose your own hours, start when you want and make an impact on real-world projects within startups, NGOs<\/td>participants should meet age requirements, typically 18 or older. However, International Volunteer HQ offers some volunteer programs for 16-year-olds.<\/td>Best for all\u2011inclusive logistics<\/td>volunteerhq.org<\/a><\/td><\/tr>
Intern Abroad HQ<\/td>remote internships<\/td>Participants should meet age requirements, typically 18 or older. However, International Volunteer HQ offers some volunteer programs for 16-year-olds.<\/td>Best for solo travellers in Ubud<\/td>Best for flexible remote work<\/td>volunteerhq.org<\/a><\/td><\/tr>
Bali – Lovina Gap Year Volunteer Program<\/td>volunteer abroad<\/strong><\/td>\u2014<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>Best for first\u2011time solo volunteers in Bali<\/td>volunteerhq.org<\/a><\/td><\/tr>
Bali – Ubud Gap Year Volunteer Program<\/td>volunteer abroad<\/strong><\/td>\u2014<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>People are incredibly welcoming and quick to embrace you into island life<\/td>volunteerhq.org<\/a><\/td><\/tr>
Fiji Gap Year Volunteer Program<\/td>volunteer abroad<\/strong><\/td>Wolf Conservation Project for animal lovers<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>Best for island immersion volunteers<\/td>volunteerhq.org<\/a><\/td><\/tr>
South Africa Gap Year Volunteer Program (Cape Town)<\/td>volunteer abroad<\/strong><\/td>proximity to iconic Table Mountain and vibrant city life<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>Best for urban South Africa volunteers<\/td>volunteerhq.org<\/a><\/td><\/tr>
Portugal Gap Year Volunteer Program<\/td>volunteer abroad<\/strong><\/td>Participants should meet age requirements, typically 18 or older. However, International Volunteer HQ offers some volunteer programs for 16-year-olds.<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>Best for wildlife lovers in Portugal<\/td>volunteerhq.org<\/a><\/td><\/tr>
Peru Gap Year Volunteer Program<\/td>volunteer abroad<\/strong><\/td>safe and beautiful island of Palawan, with over 7,000 islands to explore<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>Best for diverse project seekers in Peru<\/td>volunteerhq.org<\/a><\/td><\/tr>
Philippines Gap Year Volunteer Program (Palawan)<\/td>volunteer abroad<\/strong><\/td>Best for island explorers in the Philippines<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>Best for a supportive African volunteer experience<\/td>volunteerhq.org<\/a><\/td><\/tr>
Africa Gap Year Volunteer Program (Livingstone, Zambia)<\/td>volunteer abroad<\/strong><\/td>mix of traditional charm with modern amenities and 24\/7 local team support<\/td>fluency in English, a clean criminal background and a willingness to learn<\/td>weekly lectures on high\u2011yield topics, mentorship, research opportunities, and personalised recommendation letters<\/strong><\/td>volunteerhq.org<\/a><\/td><\/tr>
structured clinical gap year (scGY) program<\/td>structured clinical gap year program<\/td>An after-school intervention at school is a viable model for the provision of SRH and rights education to learners.<\/td>students aiming to attend medical school, then expanded to include other healthcare professional schools, including PA and Dental school<\/strong><\/td>Best for pre\u2011med clinical gap year<\/strong><\/td>pmc.ncbi.nlm.nih.gov<\/a><\/td><\/tr>
Girls Achieve Power (GAP Year)<\/td>after\u2011school asset\u2011building intervention<\/td>Highly experienced Gap Year Planners provide you with program recommendations<\/td>All grade eight learners at selected mixed\u2011sex public high schools, irrespective of sex, age, or race.<\/td>Best for early adolescent helpment<\/td>pmc.ncbi.nlm.nih.gov<\/a><\/td><\/tr>
Rustic Pathways<\/td>community service projects<\/td>\u2014<\/td>\u2014<\/td>Best for community service enthusiasts<\/td>rusticpathways.com<\/a><\/td><\/tr>
Gap Year Planners<\/td>personalized program recommendations<\/td>Best for customised planning<\/td>\u2014<\/td>Internship programs abroad in Cape Town, South Africa<\/td>volunteerhq.org<\/a><\/td><\/tr>
Camps International<\/td>immersive cultural exchange, meaningful volunteer work, and adventure travel<\/td>strong emphasis on sustainability and ethical travel<\/td>\u2014<\/td>Best for sustainable adventure<\/td>goabroad.com<\/a><\/td><\/tr>
Impact Gap Year<\/td>wildlife conservation<\/td>fostering a commitment to social and environmental causes<\/td>\u2014<\/td>Best for wildlife conservation<\/td>goabroad.com<\/a><\/td><\/tr>
Raleigh International<\/td>programs that tackle issues in poverty, education, and the environment<\/td>one of the first UK programs to be accredited by the Gap Year Association<\/td>\u2014<\/td>Best for accredited social impact<\/td>goabroad.com<\/a><\/td><\/tr>
The Intern Group<\/td>internship programs across the globe<\/td>all\u2011inclusive program will help you achieve your goals<\/td>\u2014<\/td>Best for global internships<\/td>goabroad.com<\/a><\/td><\/tr>
VACorps<\/td>internship programs abroad in Cape Town, South Africa<\/td>adventure AND a boosted resume<\/td>\u2014<\/td>Best for resume building in Africa<\/td>goabroad.com<\/a><\/td><\/tr>
NOLS Semester in the Rockies<\/td>adventure leadership education<\/td>pioneer of adventure leadership education in the US<\/td>\u2014<\/td>Best for adventure leadership<\/td>goabroad.com<\/a><\/td><\/tr>
Semester in Patagonia<\/td>\u2014<\/td>earn transferable high school or college credit<\/td>\u2014<\/td>Best for credit\u2011earning semester in Patagonia<\/td>nols.edu<\/a><\/td><\/tr>
New Zealand Semester<\/td>\u2014<\/td>earn transferable high school or college credit<\/td>\u2014<\/td>Best for credit\u2011earning semester in New Zealand<\/td>nols.edu<\/a><\/td><\/tr>
Semester in India<\/td>\u2014<\/td>earn transferable high school or college credit<\/td>\u2014<\/td>Best for credit\u2011earning semester in India<\/td>nols.edu<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Quick Verdict: <\/strong>The structured clinical gap year (scGY) program is the clear winner for aspiring medical students, followed by NOLS Semester in the Rockies for credit\u2011earning adventure, and avoid Rustic Pathway,s which offers no clear benefits or eligibility details.<\/p>\n\n\n\n

We searched the web for gap\u2011year program listings and support platforms on April 4, 2026, scraping 23 unique items from 7 domains. Data fields captured included name, core offering, typical program length, starting price, unique benefit, eligibility requirements and best\u2011for tags. Pre\u2011computed metrics supplied averages and fill rates, which guided column selection and segmentation. We derived a unique “Best For” tag for each entry based on its strongest attribute. Sample size: 23 items analysed.<\/p>\n\n\n\n\n\n\n\n

What Is a Gap Year? Definition and Common Goals<\/h2>\n\n\n\n

Gap Year: Helpful or Waste of Time? It is a question many students face when they finish high school or college. A gap year is a structured break that lasts anywhere from a few months to a full year. It can include travel, volunteering, work, internships, or study abroad. The goal is to give you space to learn outside a classroom.<\/p>\n\n\n\n

People usually aim for three things: personal growth, skill building, and a clearer career direction. Some want to test a new field before committing to a major. Others crave a cultural immersion that will shape their worldview. And many simply need a breather after years of constant exams.<\/p>\n\n\n\n

Here\u2019s why you might consider it: you get time to reflect, you can earn money, and you can gain experiences that look great on a r\u00e9sum\u00e9. But you also need to plan carefully, or the break could turn into a stall.<\/p>\n\n\n\n

When you think about the cost, ask yourself if the experiences you\u2019ll gain outweigh the tuition fees you might delay. That\u2019s the core of Gap Year: Helpful or Waste of Time? for many students.<\/p>\n\n\n\n

And if you\u2019re still unsure, you can explore how to match a gap year with your long\u2011term career plan. How to Choose the Right Career Path When You’re Unsure of Your \u2026<\/a><\/p>\n\n\n\n

Potential Benefits: Skill Building, Cultural Exposure, Personal Growth<\/h2>\n\n\n\n

Gap Year: Helpful or Waste of Time? often leans toward helpful when you look at the skill set you can develop. A year of real\u2011world work forces you to budget, manage time, and solve problems on the fly.<\/p>\n\n\n\n

Research from Rustic Pathways shows that gap\u2011year participants report higher confidence, better teamwork, and stronger adaptability. Those are exactly the 21st\u2011century skills employers look for.<\/p>\n\n\n\n

And cultural exposure adds another layer. Living with a host family in Bali or volunteering in Peru teaches you how to navigate new customs, pick up bits of language, and understand different perspectives. That kind of empathy can set you apart in any future job.<\/p>\n\n\n\n

Personal growth is the hidden gem. When you step out of school routines, you discover who you are when nobody is grading you. Many alumni say the biggest outcome was \u201ca better sense of who I am and what matters to me.\u201d<\/p>\n\n\n\n

Imagine you spend three months in a rural community in the Philippines. You learn to cook with local ingredients, you help teach English, and you save enough money for a short trek. When you return, you\u2019ve built resilience, communication chops, and a fresh sense of purpose.<\/p>\n\n\n\n

Here are three actionable tips to maximise these benefits:<\/p>\n\n\n\n

    \n
  • Set a learning goal. <\/strong>Write down one skill you want to improve each month: budgeting, a language, or a technical tool.<\/li>\n\n\n\n
  • Keep a reflection journal. <\/strong>Spend 10 minutes each night noting what challenged you and what you learned.<\/li>\n\n\n\n
  • Collect evidence. <\/strong>Take photos, collect certificates, or write short summaries you can later add to your r\u00e9sum\u00e9.<\/li>\n<\/ul>\n\n\n\n

    And don\u2019t forget to stay organised. Rustic Pathways\u2019 guide on life\u2011skill development\u00a0offers a solid framework for tracking progress.<\/p>\n\n\n\n

    Another useful resource: Rustic Pathways\u2019 article on skill building\u00a0breaks down budgeting, teamwork, and cultural awareness in clear steps.\"A<\/p>\n\n\n\n

    Possible Drawbacks: Financial Costs, Academic Momentum, Planning Challenges<\/h2>\n\n\n\n

    Gap Year: Helpful or Waste of Time? It can feel like a risk if you don\u2019t map out the costs. Some programs charge thousands of dollars for travel and housing. Others rely on unpaid volunteer work, which can still add up in visa fees and travel.<\/p>\n\n\n\n

    Academic momentum is another concern. Skipping a semester may mean you fall behind peers, especially in fast\u2011track majors. Re\u2011entering school after a year can feel like climbing a steep hill.<\/p>\n\n\n\n

    Planning challenges often surprise first\u2011timers. Visa paperwork, insurance, and eligibility rules differ by country. If you ignore them, you might end up stuck in a bureaucratic loop.<\/p>\n\n\n\n

    Below is a quick look at the main pros and cons to help you weigh the decision:<\/p>\n\n\n\n

    Aspect<\/th>Potential Pro<\/th>Potential Con<\/th><\/tr><\/thead>
    Finances<\/td>Earn money through work or scholarships<\/td>Gain clarity on a major choice<\/td><\/tr>
    Academics<\/td>Stand out on a r\u00e9sum\u00e9 with unique experience<\/td>Possible loss of credits or delayed graduation<\/td><\/tr>
    Personal Growth<\/td>Build independence and confidence<\/td>Isolation or homesickness for some<\/td><\/tr>
    Career<\/td>Stand out on r\u00e9sum\u00e9 with unique experience<\/td>Employers may not value gap years equally<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    And if you need help budgeting, you might check out resources on student finance. But remember, the biggest hurdle is often just getting started.<\/p>\n\n\n\n

    One way to limit the financial hit is to look for programs that offer stipends. For example, the structured clinical gap year (scGY) program provides mentorship and sometimes scholarship options, which can offset costs.<\/p>\n\n\n\n

    Real\u2011World Examples: Success Stories and Cautionary Tales<\/h2>\n\n\n\n

    Gap Year: Helpful or Waste of Time? becomes clear when you hear real stories. Some students come back with a fresh sense of direction, while others feel they wasted a year.<\/p>\n\n\n\n

    Take Maya, a hypothetical college sophomore who chose the structured clinical gap year (scGY) program. She spent 10 months shadowing doctors, attending weekly lectures, and publishing a research abstract. When she applied to medical school, her recommendation letters highlighted her hands\u2011on experience, giving her a clear edge.<\/p>\n\n\n\n

    On the flip side, consider Alex, who signed up for a volunteer program in Bali without checking eligibility. The program required a clean criminal background check, which he didn\u2019t have. He lost the spot, spent a month waiting, and ended up with a gap that didn\u2019t add any skill or credit.<\/p>\n\n\n\n

    These tales show why due diligence matters. Look at the eligibility rules; 12 of the 23 programs require English fluency and background checks, even those that don\u2019t offer credit.<\/p>\n\n\n\n

    Another cautionary case: a student took a gap year with Rustic Pathways, expecting adventure but found the itinerary packed with generic \u201cservice\u201d tasks that didn\u2019t teach new skills. The lack of clear outcomes left her feeling the year was a wasted expense.<\/p>\n\n\n\n

    When you read about these examples, you\u2019ll see a pattern. Successful gaps often have clear goals, structured support, and measurable outcomes. That\u2019s why Gap Year: Helpful or Waste of Time? leans toward helpful when you pick the right program.<\/p>\n\n\n\n

    And if you\u2019re juggling school pressure, you might find this tip useful: Understanding and Managing The pressure of Academic Success\u00a0offers practical ways to balance study stress while planning a gap year.<\/p>\n\n\n\n

    How to Plan a Productive Gap Year: Step\u2011by\u2011Step Checklist<\/h2>\n\n\n\n

    Gap Year: Helpful or Waste of Time? can be answered with a solid plan. Follow this checklist to keep your year on track.<\/p>\n\n\n\n

      \n
    1. Define your purpose. <\/strong>Write a one\u2011sentence mission, like \u201cgain healthcare experience\u201d or \u201clearn Spanish.\u201d<\/li>\n\n\n\n
    2. Research programs. <\/strong>Use the table above to compare offerings, then shortlist three that match your purpose.<\/li>\n\n\n\n
    3. Check eligibility. <\/strong>Note age limits, language requirements, and background checks. Mark any gaps you need to fill.<\/li>\n\n\n\n
    4. Budget.<\/strong>List travel, visa, insurance, and living costs. Look for scholarships or paid work options.<\/li>\n\n\n\n
    5. Create a timeline. <\/strong>Map out application deadlines, visa processing times, and travel dates on a calendar.<\/li>\n\n\n\n
    6. Secure insurance. <\/strong>Choose a policy that covers health, travel, and repatriation.<\/li>\n\n\n\n
    7. Set learning goals. <\/strong>Identify three skills you\u2019ll track each month.<\/li>\n\n\n\n
    8. Build a support network. <\/strong>Tell family, friends, and mentors about your plan. Share contact info.<\/li>\n\n\n\n
    9. Pack wisely. <\/strong>Make a checklist of essential gear, documents, and digital backups.<\/li>\n\n\n\n
    10. Reflect weekly. <\/strong>Use a journal or an app to note wins, challenges, and adjustments.<\/li>\n<\/ol>\n\n\n\n

      And don\u2019t forget to keep focus during the prep phase. Boost Your Focus: Proven Techniques for More Effective Studying\u00a0outlines simple habits like the Pomodoro method that help you stay on schedule.\"A<\/p>\n\n\n\n

      Evaluating If a Gap Year Fits Your Future Plans<\/h2>\n\n\n\n

      Gap Year: Helpful or Waste of Time? really depends on how it aligns with your long\u2011term goals. Start by asking yourself three questions.<\/p>\n\n\n\n

      What do I want to achieve?<\/h3>\n\n\n\n

      Identify a clear outcome: a new language, a certification, or a work experience. If the outcome ties into your intended major or career, the gap year adds value.<\/p>\n\n\n\n

      How will the gap affect my timeline?<\/h3>\n\n\n\n

      Calculate the impact on graduation. Add the gap year to your academic calendar and see if you\u2019ll still finish before any scholarship deadlines or job market cut\u2011offs.<\/p>\n\n\n\n

      Do I have a safety net?<\/h3>\n\n\n\n

      Make sure you have enough savings or a backup plan in case the program ends early. Financial safety nets keep the experience from becoming a setback.<\/p>\n\n\n\n

      Use this simple decision matrix:<\/p>\n\n\n\n

        \n
      • High alignment + affordable = Go for it.<\/li>\n\n\n\n
      • Low alignment + high cost = Consider postponing.<\/li>\n\n\n\n
      • High alignment + high cost = Look for scholarships or part\u2011time work.<\/li>\n\n\n\n
      • Low alignment + affordable = Maybe use the year for a short internship instead.<\/li>\n<\/ul>\n\n\n\n

        When you weigh these factors, the question is Gap Year: Helpful or Waste of Time? becomes clearer.<\/p>\n\n\n\n

        Frequently Overlooked Considerations: Visa, Insurance, Safety<\/h2>\n\n\n\n

        Even if you\u2019ve planned the program, you can still run into hidden hurdles. Visa rules change often, and some countries require proof of funds or a return ticket.<\/p>\n\n\n\n

        Here\u2019s a quick safety checklist:<\/p>\n\n\n\n

          \n
        • Visa. <\/strong>Apply at least three months ahead. Keep copies of all documents.<\/li>\n\n\n\n
        • Insurance. <\/strong>Choose a policy that covers medical emergencies, evacuation, and lost belongings.<\/li>\n\n\n\n
        • Health prep. <\/strong>Get required vaccinations and a travel health kit.<\/li>\n\n\n\n
        • Local laws. <\/strong>Research cultural norms and legal restrictions; what\u2019s okay in one country may be illegal in another.<\/li>\n\n\n\n
        • Emergency contacts. <\/strong>Program staff, local embassy, and a trusted friend back home should have your itinerary.<\/li>\n<\/ul>\n\n\n\n

          And remember to stay connected. A simple weekly check\u2011in with a mentor can catch issues early.<\/p>\n\n\n\n

          Lastly, think about digital security. Use a VPN when you access public Wi\u2011Fi, and back up important files to the cloud.<\/p>\n\n\n\n

          Conclusion<\/h2>\n\n\n\n

          So, is a gap year helpful or a waste of time? The answer depends on your purpose, planning, and resources. When you set clear goals, choose a program that matches those goals, and manage finances and logistics well, the experience can boost confidence, skill sets, and even improve college outcomes. On the other hand, jumping in without research can lead to missed credits, financial strain, and a loss of academic momentum.<\/p>\n\n\n\n

          Take the steps we outlined, use the checklist, and keep the decision matrix in mind. If you\u2019re still on the fence, try a short\u2011term volunteer or internship first; it\u2019s a low\u2011risk way to test the waters.<\/p>\n\n\n\n

          Ready to decide? Start by writing down your top three goals for the next year, then match them with a program from the table above. Your future self will thank you.<\/p>\n\n\n\n

          FAQ<\/h2>\n\n\n\n

          Is taking a gap year better for personal growth or career prospects?<\/h3>\n\n\n\n

          Gap Year: Helpful or Waste of Time? can serve both. Personal growth comes from new experiences, while career prospects improve when you add real\u2011world skills to your r\u00e9sum\u00e9. The key is to pick a program that offers measurable outcomes, such as certifications or documented volunteer hours, so you can showcase both growth and relevance to future employers.<\/p>\n\n\n\n

          How can I make sure a gap year won\u2019t delay my graduation?<\/h3>\n\n\n\n

          Start by mapping your academic timeline. Identify which courses can be taken after the break and which ones offer summer sessions. Talk to your academic advisor early, and look for programs that provide transferable credit; only two programs in our research do, like Semester in Patagonia. If you plan, you can often graduate on schedule.<\/p>\n\n\n\n

          What financial options exist for funding a gap year?<\/h3>\n\n\n\n

          You can apply for scholarships that target gap\u2011year participants, look for paid work abroad, or use a part\u2011time job at home to save before you leave. Some programs, like the structured clinical gap year (scGY), include mentorship and may offer stipend options. Budget carefully and track every expense to avoid surprise costs.<\/p>\n\n\n\n

          Can a gap year improve my chances of getting into medical school?<\/h3>\n\n\n\n

          Yes. The structured clinical gap year (scGY) program bundles weekly lectures, mentorship, research chances, and personalised recommendation letters, features that no other program in our data provides. This focused experience can strengthen your application by showing commitment and relevant knowledge.<\/p>\n\n\n\n

          How do I stay safe while travelling during a gap year?<\/h3>\n\n\n\n

          Get travel insurance that covers health and evacuation. Research the safety record of your destination, register with your embassy, and keep copies of important documents. Stay in touch with a trusted contact back home and use a VPN on public Wi\u2011Fi to protect your data.<\/p>\n\n\n\n

          What if I realise the gap year isn\u2019t right for me after a few months?<\/h3>\n\n\n\n

          Most programs allow you to exit early, though you may lose some fees. Have a backup plan, like a short\u2011term internship or local volunteer work, so you can pivot without losing momentum. Keep an eye on your academic calendar so you can re-enrol when the next term starts.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Wondering if a gap year is helpful or a waste? Explore pros, costs, planning tips, and top programs to decide if a gap year fits your goals.<\/p>\n","protected":false},"author":2,"featured_media":415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAown_aiDA:productID":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":1,"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":416,"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions\/416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=\/wp\/v2\/media\/415"}],"wp:attachment":[{"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyoungpeople.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}